The 300 Movie Workout
The 300 Movie Workout and I thought those abs in the movie were some computer images.
The routine?
# Twenty-five pull-ups
# Fifty deadlifts with 135 lbs
# Fifty push-ups
# Fifty box jumps (24-inch box)
# Fifty “floor wipers” (a core and shoulders exercise with 135 lbs)
# Fifty “clean and press” with a kettlebell (36 lbs)
# Twenty-five pull-ups yes that’s another Twenty-five !
The total completion number of repetitions when all is done is Three Hundred, this is why the routine name. is 300 .The end challenge is do the whole exerise within just 20 minutes.
I say start it off and do all you can until you able to do the complete 300 workout.
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Tags: 300 Movie Workout, 300 Workout
December 11th, 2009 at 4:06 am
In truth, immediately i didn’t understand the essence. But after re-reading all at once became clear.
December 17th, 2009 at 2:40 pm
I liked it. So much useful material. I read with great interest.
December 18th, 2009 at 9:59 pm
How is money released in the market? How, on what basis and how much money is released?
December 19th, 2009 at 12:58 pm
How much money does a farmer get for selling one chicken?
December 20th, 2009 at 3:59 am
Inga said “what a load of crap!” just for the sake of irony, but I’ll refrain
February 12th, 2010 at 10:33 pm
If someone is a lazy slob who wants a
February 13th, 2010 at 3:27 pm
I loved how it worked but will there be another product like this coming available?
February 19th, 2010 at 6:57 pm
Awesome post! It was very inspirational, so I appreciate your hard work! I will make sure to share this with a few friends who I know would like it.
February 21st, 2010 at 8:18 pm
This is interesting…I’d like to know what you would suggest in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are such a huge number of “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle?